The portfolio of courses on offer ranges from baby swimming via self defence right up to the currently trendy types of sport, all of which are taught by qualified training personnel. So that the MEDIGREIF Health Sport and Wellness Centre SINUS can keep up with current trends in sport, the 22 employees go about their work in a highly motivated way and constantly attend retraining and further education courses, in order to come up not only to their own expectations at all times but also those of the members of MEDIGREIF Health Sport and Wellness Centre SINUS.
- in the MEDIGREIF Health Sport and Wellness Centre SINUS not only the members, but also day visitors can try out over 50 weekly courses, among which there are courses offered for the improvement of stamina, mobility, invigoration, fat burning as well as gymnastics for the back, for over 40s, water-aerobics, "fit over 50", "fit for kids", kick boxing, body drill, spinning and much, much more.
- After the demanding sporting activity on sporting equipment from the leading manufacturers, such as the training systems from DAVID FITNESS & MEDICAL, with squash or various other courses, there are a steam sauna and a dry sauna available, as well as three solaria.
A speciality of the MEDIGREIF Health Sport and Wellness Centre SINUS is seen, above all, in the special orientation of the training:
- to this end, an individual entry analysis, which serves to identify the muscular imbalances and the body fat, is carried out
- based on this analysis, a personal training programme is created according to the capacity of the member, oriented on the training goals as defined by him.
- The perpetual updating or, where necessary, a change of the training programme or individual elements is guaranteed by the constant supervision from trained coaches and qualified sport teachers